About Naturopathic Medicine

Clinical Nutrition is the foundation of most Naturopathic treatment plans. Proper nutrition is important for providing the body with the nutrients it needs to function optimally. Many health concerns can be related to inadequate or excess nutrient intake, food sensitivities and increased nutrient demands. I will assess and enhance your nutritional status through specific dietary recommendations, encouraging a balanced diet and targeted nutritional supplementation. 

In a healthy individual, the body’s vital energy, Qi (pronounced chi), flows smoothly throughout the body’s meridians (organ-system channels). In a state of disease, there is an imbalance in one or more meridians, which affects the flow and balance of Qi, leading to various ailments. I insert thin, sterile acupuncture needles at particular points on the body according to your individual concerns to restore balance and promote healing.

Botanical medicine involves the use of medicinal plants to treat a wide variety of health concerns. Botanical preparations may be available as teas, tinctures (alcohol extracts of the active components of the plant), or as capsules/tablets. Botanical teas and tinctures may be customizable to your individual concerns. I will always assess for potential interactions between the botanical and any medications that you may be taking to ensure safety and efficacy of the treatment.

​​Lifestyle counseling is another cornerstone of most Naturopathic treatment plans. A balanced lifestyle is essential for disease management and prevention. I will explore all of the factors in your life that may be impacting your mental, emotional and physical well-being and make recommendations regarding stress management, exercise and physical activity, self-care, sleep patterns, social support and work-life balance.