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I am passionate about improving our aging process and have experience and knowledge in nutrition for gut health and sports medicine for pain management, prehab and rehab and enhancing performance. My passion for sports medicine and pain management include using acupuncture (with electrostimulation), massage, cupping, laser, ultrasound and physical manipulations. I have additional interests in gut health, hormonal health, diabetic or blood sugar regulation, stress and fatigue (burn-out), weight management and mental health care.  

As an intern at the RSNC, I’ve enjoyed working with pediatric, fertility, and menopausal populations. My undergraduate was completed at the University of New Brunswick as a Bachelor of Science in Kinesiology, so I also have an interest in pain and sports medicine. Fun facts are that I am from Nova Scotia, so I love getting out for ocean side hikes (or just hikes now that I’m in Ontario) and I am currently training for a half marathon. Overall, health optimization is my true passion so whatever your health goals are I look forward to working with you to reach them

With a foundation in holistic nutrition, I am a strong believer in promoting health and well-being through individualised nutrition, physical, and sustainable lifestyle adaptations. 

In my experience, the essential components of a balanced and happy life include three basic principles: nourishing the body with nutrient-rich foods, regular movement, and tending to one’s mental and emotional well-being.

As an intern at CCNM my goal is to empower individuals looking to achieve optimal health and vitality.  I hold a special interest in mental health and am honoured to be currently practising one day a week on the RSNC Mental Health Focus; a centre dedicated to treating patients with chronic mental illness.